monkey on one’s back
monkey on one’s back (idiom)
/ˈmʌŋ.ki ɑn wʌnz bæk/
Meaning
- Describes an ongoing problem or burden that causes stress or worry.
- Indicates a strong obsession or compulsion that one finds difficult to shake off.
- Refers to a persistent addiction, especially to drugs or alcohol, that is hard to get rid of.
- Suggests a person or task that constantly nags, pressures, or bothers someone.
- Implies a feeling of guilt or regret that continues to trouble someone.
Synonyms: burden; addiction; obsession; nagging problem
Example Sentences
- Debt had become a real monkey on his back, keeping him up at night.
- Writing that novel became a monkey on her back she just couldn’t finish.
- After years of rehab, he finally got the monkey on his back under control.
- His boss was a constant monkey on his back, checking every move he made.
- The guilt of betraying his friend was like a monkey on his back for years.
- He’s been trying to shake the monkey on his back, but the cravings keep coming back.
Origin and History
Early Literary References
The earliest known figurative use of the phrase dates back to 1836, appearing in The Parterre of Poetry and Historical Romance. In this context, it described a man burdened by a problem, possibly financial in nature. By 1854, the Glossary of Northamptonshire Words and Phrases noted that a child was said to have the monkey on its back when in ill humor or out of temper. These early usages suggest the phrase initially conveyed a sense of irritation or annoyance.
Association with Addiction
By the early 20th century, the idiom evolved to describe drug addiction, particularly heroin. This metaphor likened the relentless grip of addiction to a monkey clinging to one’s back, an image that resonated with the struggles of those afflicted. The 1949 novel The Man with the Golden Arm by Nelson Algren exemplifies this usage, portraying a character’s battle with addiction as having a monkey on his back.
Folkloric and Mythological Roots
Several theories trace the idiom’s origin to folklore and mythology:
- Sinbad the Sailor: In Arabian Nights, Sinbad carries an apelike creature on his back that refuses to dismount, symbolizing an inescapable burden.
- Medieval Tales: A story tells of a monkey mother carrying her favored child in her arms while the less favored clings to her back. When fleeing danger, she drops the one in her arms, but the “problem child” remains attached, illustrating an unwanted burden.
- Devilish Associations: Historically, monkeys have been linked to evil or demonic forces, possibly due to their human-like appearance. The term “satanic black colobus” for a species of monkey underscores this connection.
Cultural Symbolism
In Eastern traditions, monkeys often represent a distracted or restless mind. This symbolism aligns with the idiom’s connotation of an uncontrollable or persistent problem. The monkey’s incessant chatter and unpredictable behavior mirror the turmoil of carrying an unresolved issue.
Evolution of Meaning
Initially associated with irritation or bad temper, the phrase’s meaning expanded over time. By the mid-20th century, it encompassed broader burdens, including addiction and persistent problems. The idiom’s adaptability has allowed it to remain relevant, capturing the essence of struggles that are hard to shake off.
Geographical Origins
The idiom is believed to have originated in the United Kingdom, as evidenced by its early appearances in British literature and glossaries. Its adoption into American vernacular, particularly in the context of addiction, solidified its place in the English language.
Summary
The phrase “monkey on one’s back” encapsulates the human experience of carrying burdens, whether emotional, psychological, or physical. Its rich tapestry of origins—from ancient tales to modern literature—reflects the universality of grappling with persistent problems. Understanding its roots offers insight into how language evolves to express complex human conditions.
Variants
- monkey on your back
- get the monkey off your back
- have a monkey on the back

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